Pump Up Your Fitness Career: Dominate the 2025 IFPA Trainer Practice Exam!

Image Description

Question: 1 / 400

When performing a biceps curl, what should you ensure about your elbows?

Flared outward throughout the movement

Locked in place

Allowed to move forward

Held close to the torso

When performing a biceps curl, it is important to keep the elbows held close to the torso throughout the movement. This positioning helps to isolate the biceps effectively, allowing them to work through their full range of motion without unnecessary strain or involvement from other muscles. By maintaining the elbows against the body, you prevent them from flaring outward, which could shift the focus of the exercise and reduce its efficacy.

Keeping the elbows stationary by the torso also helps to maintain proper form and minimizes the risk of injury. It supports stability during the lift and encourages the correct movement pattern, which is essential for maximizing muscle engagement and developing strength in the biceps. Proper elbow positioning is crucial for achieving optimal results from the exercise.

Get further explanation with Examzify DeepDiveBeta
Next Question

Report this question

Download IFPA Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy